Instead of allowing these inanimate objects to have that much control over us, we can use cleaning and organizing as one way to switch from being the backseat driver to the actual driver, fully in control of our own metaphorical car.
“The stuff is stressing us out, making us feel overwhelmed and causing conflict with ourselves or those we love.” “We bring all of these things into our space to enrich our quality of life, until one day, we realize that all the stuff in our space is actually detracting from our quality of life,” Godding says. Mindy Godding, a certified professional organizer and the co-founder of Abundance Organizing in Virginia, likes to call this “finding your true abundance.” The Mental Health Benefits of Cleaning House - and More Reasons to Declutterĭecluttering is a way to live with more intention, shifting from quantity to quality. Once you understand the “why” of cleaning, professional organizers will walk you through the “hows” to help you get it done. Read on for more about why decluttering is a boon to your ability to find things and to your mental health.
Fully declutter home how to#
Rest assured that you don’t need an entire book or TV series to teach you how to declutter your home you just need some motivation and a handful of doable tidy-up techniques. While that sounds lovely in practice, how do you make it happen? And if you’re feeling stuck in your overflowing space, where do you start? Taking charge of the energy in our spaces (a major component of practicing feng shui) helps us live in the present, lead a more fulfilling life, and let go of things - and people - from our past that diminish our self-worth, Dr. Monica Vermani, a clinical psychologist in Toronto, Ontario, and the author of A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas. “Many ancient Eastern scriptures suggest that by holding on to items from the past, we hold on to energy from the past that prevents us from living in the present and embracing the future we would like to attract,” according to Dr.
Of course, the concept of organizing one’s living space has been part of the collective conversation since long before Kondo’s KonMari Method. What started as a book in 2014 has now become a global empire, including two Netflix series and several follow-up books for adults and kids alike. Discover the mental health benefits of cleaning house, then read on for 10 tips from experts to help you get - and stay - organized.īe honest: Does everything in your living space spark joy? That question was the core philosophy behind Marie Kondo’s The Life-Changing Magic of Tidying Up. You gain much more than a tidier space when you declutter your home.
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